Weigh In record (no journal entry) for 02 February 2019
|
173.8 lb
Lost so far: 73.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
1111 kcal
|
Fat: 46.44g | Prot: 31.61g | Carb: 142.15g.
Breakfast: Potato Pancake, Aidells Chicken & Apple Sausage, IHOP Belgian Waffles. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lotte Crunky chocolate bar, Raisin mini muffins. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|