Weigh In record (no journal entry) for 02 February 2019
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187.8 lb
Lost so far: 9.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1297 kcal
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Fat: 69.37g | Prot: 70.50g | Carb: 99.39g.
Breakfast: Tam Buğday Ekmeği, Kiraz Domates, Roka Marulu, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Eker Ayran, Izgara Köfte, Izgara Tavuk, Künefe. more...
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1781 kcal
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Activities & Exercise:
RPM - 20 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 1.4 lb a week
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