Weigh In record (no journal entry) for 02 February 2019
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1476 kcal
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Fat: 69.59g | Prot: 42.09g | Carb: 169.68g.
Breakfast: Leinsamen, Ja! Geflügel-Mortadella, Ja! American Sandwich, Zentis Belmandel, Ja! H-Vollmilch 3,5%, Kaffee, Ja! Natürliches Mineralwasser Still. Lunch: Ja! Natürliches Mineralwasser Still, Wagner Piccolinis Drei Käse. Dinner: Ja! Geflügel-Mortadella, Rote Paprika, Ja! Natürliches Mineralwasser Still, Biscoteria Doppelkeks. Snacks/Other: REWE Beste Wahl Schokofudge. more...
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losing 0.9 lb a week
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