kelvin069's Journal, 27 October 2012

114.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 50.17g | Prot: 71.97g | Carb: 147.83g.   Breakfast: Colby Jack Cheese, Egg White, banana. Lunch: Pure Almond Milk - Vanilla, Cheerios. Dinner: 100% Grated Parmesan Cheese, great value angel hair pasta, Stuffed Green Olives, salmon. Snacks/Other: Potato Chips. more...

2454 kcal

Activities & Exercise: C2 yoga - 1 hour and 15 minutes, Spin class - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...