anna1002019's Journal, 02 February 2019

100.8 lb Lost so far: 5.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 77.26g | Prot: 48.80g | Carb: 157.80g.   Lunch: Cosi Mocha Latte (Tall), Beef Empanadas. Dinner: Milk Chocolate Candies , Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, D'Italiano Italian Bread, Minestrone Soup (Home Recipe). Snacks/Other: Annie’S Sour Bunnies, Quest Tortilla Style Protein Chips Nacho Cheese. more...

1550 kcal

Activities & Exercise: Spinning - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...