mandgmc's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

171.4 lb Lost so far: 0.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

2671 kcal

Fat: 139.59g | Prot: 124.72g | Carb: 228.30g. Breakfast: Beef Pepperoni Sticks, Snack Cracker, Colby Jack Cheese. Lunch: French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Dinner: Mild Tenders, French Fries, Biscuits. more...

2743 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Shopping - 4 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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mandgmc's Journal, 27 October 2012

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