Weigh In record (no journal entry) for 02 February 2019
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1476 kcal
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Fat: 67.96g | Prot: 92.24g | Carb: 123.57g.
Breakfast: Tomaten, REWE Beste Wahl Weizen Brötchen, Milram Magerquark 0,3% Fett, St.Mang Original Allgäuer Limburger, Edeka Deutsches Corned Beef. Lunch: Milram Magerquark 0,3% Fett, Gut & Günstig Weizenbrötchen, Hofburger Cremiger Weichkäse Knoblauch. Dinner: Gut & Günstig Weizenbrötchen, Gut & Günstig Kochschinken in Aspik, St.Mang Original Allgäuer Limburger, Tomaten, Milram Magerquark 0,3% Fett. more...
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2410 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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