Weigh In record (no journal entry) for 02 February 2019
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1348 kcal
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Fat: 73.50g | Prot: 49.02g | Carb: 144.71g.
Breakfast: Tomaten, Avocado, Vollkornbrot, Rührei, Chinakohl, Möhren. Lunch: Äpfel, Rote Zwiebeln, Tomaten, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Krone Fisch Pfeffermakrelen-Filets. Snacks/Other: Mandarine, Äpfel. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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