Weigh In record (no journal entry) for 02 February 2019
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142.9 lb
Lost so far: 38.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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702 kcal
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Fat: 25.24g | Prot: 38.34g | Carb: 89.34g.
Breakfast: Помидоры, Ашан Сыр Диетический 20%, Овсяноблин, Чай, Nesquik Шоколад. Lunch: Котлеты из Индейки, Помидоры, Barilla Макароны Отварные. Snacks/Other: Чай, Eco Botanica Зефир. more...
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losing 13.9 lb a week
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