Weigh In record (no journal entry) for 02 February 2019
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166.7 lb
Lost so far: 38.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1806 kcal
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Fat: 34.16g | Prot: 74.54g | Carb: 96.80g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Chuleta de Cordero (Consumir Sólo Magra), Pan Blanco, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Martini, San Miguel Cerveza 0,0, Guinness Cerveza, Estrella Galicia Cerveza. more...
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2548 kcal
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Activities & Exercise:
Correr - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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