Weigh In record (no journal entry) for 02 February 2019
|
219.6 lb
Lost so far: 8.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
681 kcal
|
Fat: 48.73g | Prot: 25.50g | Carb: 36.21g.
Breakfast: Viva Vital Geflügelsalami, Leerdammer Feine Scheiben Mild-Nussig, Rama Rama mit Butter, Weizenbrötchen. Snacks/Other: Toblerone Toblerone Mini. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geflecktekuh's weight history
|