Weigh In record (no journal entry) for 02 February 2019
|
194.7 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
1240 kcal
|
Fat: 61.57g | Prot: 126.73g | Carb: 44.36g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Lunch: Борщ с Говядиной. Dinner: К-Руока Форель Горячего Копчения. Snacks/Other: Вареное Яйцо, Простоквашино Творог 2%, Мандарины. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoshki's weight history
|