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Melodyann
Journal
27 Oct 12
Melodyann's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
176.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
1142 kcal
Fat: 46.03g | Prot: 15.97g | Carb: 174.65g.
Dinner:
Potato French Fries, Viennas Hot Dog.
Snacks/Other:
Orange Soda (Can), Orange Soda (Can), Orange Soda (Can).
more...
2034 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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