Stewart Hutchens's Journal, 27 October 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 45.49g | Prot: 83.21g | Carb: 197.94g.   Breakfast: wheat bread great value, Low Sodium Bacon Great Value. Lunch: celery, petite diced tomatoes great value. Dinner: lean ground beef (95%), Stewart's Bean Soup. Snacks/Other: celery, petite diced tomatoes great value, cake, starkist chunk light tuna water, Tootsie Roll (Midgees). more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...