hotworm's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2010:
1208 kcal Fat: 56.02g | Prot: 39.45g | Carb: 147.91g.   Breakfast: strawberries, whipped butter, cheese bread. Lunch: land o frost ham, dried pineapple, swiss cheese, mayonnaise best foods, orowheat sandwich thins. Snacks/Other: fiber one, string cheese, strawberry ice bar. more...
losing 1.4 lb a week

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