MikeBlake1805's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012

185.5 lb Lost so far: 18.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

109 kcal

Fat: 0.61g | Prot: 10.37g | Carb: 14.95g. Breakfast: Nonfat Cappuccino. more...

2112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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MikeBlake1805's weight history