Weigh In record (no journal entry) for 02 February 2019
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247.1 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1349 kcal
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Fat: 45.44g | Prot: 91.80g | Carb: 170.60g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Low Fat Milk, Bananas. Lunch: Boiled Egg, Cooked Egg White, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Indomie Rasa Ayam Bawang. Dinner: Marugame Udon Niku Udon. more...
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2972 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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