Weigh In record (no journal entry) for 02 February 2019
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1700 kcal
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Fat: 84.53g | Prot: 98.45g | Carb: 139.05g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 義美 無糖黑豆奶, Costco 科克蘭零脂希臘式優格, 水煮蛋, 全麥土司, 有機奇亞籽. Lunch: 萬歲牌 無調味綜合果 (28克), 水煮蛋, 蘿蔔湯. Dinner: 全聯 滷味拼盤, 煎雞蛋, 蔥抓餅. Snacks/Other: 黑咖啡. more...
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gaining 1.5 lb a week
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