Weigh In record (no journal entry) for 01 February 2019
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266.8 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2932 kcal
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Fat: 113.65g | Prot: 79.44g | Carb: 396.03g.
Breakfast: Orange Juice, Fried Pie. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Joyva Original Halvah, Lime Juice, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Pasta with Vegetables, Meat Pie, Bertolli Olive Oil, Green Peas, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Sugar, Bananas, America's Choice Natural Walnuts, Syrup. more...
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3710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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