Lisa1218's Journal, 01 February 2019

135.4 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 39.52g | Prot: 84.97g | Carb: 136.44g.   Breakfast: Blueberries, Great Value Raisins, Domino Sugar Light Brown Sugar, Kroger Walnut Halves & Pieces, Extra Thick Rolled Oats Bob's Red Mill Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Thomas' Whole Wheat English Muffin, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Trail Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1614 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...