Weigh In record (no journal entry) for 31 January 2019
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157.4 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2347 kcal
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Fat: 129.00g | Prot: 178.72g | Carb: 112.60g.
Breakfast: Italac Manteiga Comum com Sal, Ovo, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Santa Mônica Queijo Mussarela, Perdigão Bacon Fatiado. Lunch: Gallo Azeite de Oliva Extra Virgem, Pernil Assado, Uva Doce Tomate Grape, Cenouras Cozidas, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cebolas, Pernil Assado, Zaffari Carne Moída de Acém, Gallo Azeite de Oliva Extra Virgem, Uva Doce Tomate Grape, Alface. Snacks/Other: Ameixas, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate, Pêssego, Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte. more...
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1766 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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