Weigh In record (no journal entry) for 01 February 2019
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1497 kcal
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Fat: 54.05g | Prot: 52.27g | Carb: 208.59g.
Breakfast: Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Hambúrguer de Soja sem Carne, Hambúrguer de Soja sem Carne, Banana, Laranjas. Dinner: Macarrão Alho e Óleo, Salada de Batata com Ovo, Pequi, Pequi, Pequi, Pequi. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos (2). more...
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1955 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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