Weigh In record (no journal entry) for 12 June 2010
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1094 kcal
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Fat: 27.75g | Prot: 61.26g | Carb: 159.49g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Tomatoes. Dinner: Chicken Vegetable Soup (Canned, Condensed), Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Pickles, Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 0.9 lb a week
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