Weigh In record (no journal entry) for 01 February 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1292 kcal
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Fat: 50.97g | Prot: 73.71g | Carb: 134.75g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Farmersalat, Milchkaffee, Schovit Kakaohaltiges Getränkepulver, REWE Beste Wahl Kürbiskernbrot. Lunch: Aldi Parmigiano Reggiano, Cocktailtomaten, Ei, Gut & Günstig Körniger Frischkäse. Dinner: Kakaopulver (Ungesüßt), Puda Hartweizengrieß, Zucker, Milsani Frische Vollmilch 3,5% Fett. more...
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losing 6.2 lb a week
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