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Two weeks ago, i started the I Can Make You Thin weight loss journey. I weighed yesterday for the first since I started and I lost 5lbs. I was amazed. I love this way of weight loss. No counting anything. I just, eat when I'm hungry, eat what i want, eat conciously, and stop when I'm full. I just put what I ate today in the food diary, and i see that it doesn't take many calories to be full, truly full not stuffed, but not hungry. Your body actually has a built in calorie counter, you just have to listen. I eat when I'm hungry, any time, any place, anything I want till my fine tuned stomach feels happy, not full full, but happy till the next hunger pang. Ha, at first I ate all the things that I couldn't eat on all the other diets...I had cereal for breakfast, mac and cheese for lunch and amazingly I couldn't finish all of it. After about half of it I realized I wasn't really hungry anymore, so I saved it for later. I don't have to do the non fat, low fat, sugar free sure to fail diets anymore. Yeah. If any of you read this, remember this is my journal entry and not a sermon for those on other diets. What ever floats your boat. do it.
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