Weigh In record (no journal entry) for 01 February 2019
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222.4 lb
Lost so far: 5.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2020 kcal
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Fat: 51.70g | Prot: 146.48g | Carb: 200.54g.
Breakfast: Nocciole, Wasa Original, Uovo, Sterilgarda Latte Parzialmente Scremato. Lunch: Primia Tonno al Naturale, Olio Extra Vergine di Oliva, Nero d'Avola, Funghi Porcini, il Molino di Diego Polenta Taragna. Dinner: Pomodori Ciliegini, Wasa Fit, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Banana. more...
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losing 4.6 lb a week
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