Weigh In record (no journal entry) for 01 February 2019
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1930 kcal
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Fat: 66.58g | Prot: 128.41g | Carb: 194.34g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Real Quality Porridge mit Bananengeschmack. Lunch: Sonnenblumenöl, Rosenkohl, Aldi Puten-Minifilet, Le Gusto Kartoffel Püree, Desira Kirsch Zauber. Dinner: Florette Mild & Würzig, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne. Snacks/Other: Kaffee, Milsani Kaffeesahne 10%, Aldi Koch-Hinterschinken, Aldi Eiweißreiches Toastbrötchen. more...
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losing 7.7 lb a week
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