Weigh In record (no journal entry) for 01 February 2019
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178.8 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1718 kcal
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Fat: 72.69g | Prot: 65.39g | Carb: 199.28g.
Breakfast: Ja! Fettarme Milch 1,5%, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Gold Löslicher Kaffee. Dinner: REWE Beste Wahl Stracciatella Eis, Philadelphia So Leicht, Ja! Gemüsemais, Patros Miniwürfel, Ja! Deutsche Markenbutter, Tomaten, Zucchini, Ja! Salami (18.2g), Lidl Kürbiskernbrot, Lätta Original. Snacks/Other: Banane, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken, Belbake Vanillin-Zucker, Ja! Haselnusskerne Gemahlen. more...
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losing 1.2 lb a week
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•Kiri•'s weight history
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