Weigh In record (no journal entry) for 01 February 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1575 kcal
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Fat: 35.21g | Prot: 104.26g | Carb: 181.75g.
Breakfast: Alpro Sojadrink - Light, Kaffee, Gurke (mit Schale), Lindenhof Harzer Käse, Spiegelei, BioBio Toastbrötchen Roggen. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Mitakos Feta Light, Rote Linsen, Champignons, Aldi Rote Paprika, Blumenkohl. Dinner: Türkisches Fladenbrot, Türkische Linsensuppe. Snacks/Other: Weinschorle. more...
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2143 kcal
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Activities & Exercise:
Cross Training - 18 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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