Weigh In record (no journal entry) for 01 February 2019
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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229 kcal
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Fat: 6.28g | Prot: 26.15g | Carb: 15.03g.
Breakfast: Oliwa z Oliwek, Marinna Tuńczyk Rozdrobniony w Wodzie, Piątnica Twaróg Wiejski Lekki 0%, Oskroba Chleb Żytni Pełnoziarnisty. more...
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losing 0.3 lb a week
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Diffi1989's weight history
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