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29
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2190 kcal
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Fat: 126.37g | Prot: 90.08g | Carb: 118.28g.
Breakfast: Möhren, Olivenöl, Spiegelei ohne Fett. Lunch: Litschi, Gemischter Salat mit Dressing, Gemüsesuppe. Dinner: Knorr Gulasch Saft, Guinness Draught, Bier, Rindkronfleisch (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Macadamia-Nüsse, Lindt 99% Cacao, Avocado, Vollkornbrot, Ja Natürlich Gouda Geräuchert. more...
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losing 12.3 lb a week
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