Weigh In record (no journal entry) for 01 February 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1844 kcal
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Fat: 71.52g | Prot: 78.57g | Carb: 186.74g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Alpro Soya Sojamilch Ungesüßt, Orangensaft, Alnatura Haferflocken, Apfelsaft, Edeka Gemahlene Mandeln. Lunch: Arla Skyr, Marmelade. Dinner: Frischkäse, Ja! Deutscher Gouda, Schafskäse, Lisani Sahne Schmelzkäse. Snacks/Other: Ritter Sport Joghurt, Astra Urtyp (Flasche), Pflaumenkuchen, Katjes Tropen Früchte, Gut & Günstig Käsekuchen. more...
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losing 7.7 lb a week
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