lbbrowning's Journal, 26 October 2012

metabolic class weigh in

189.4 lb Lost so far: 10.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 30.45g | Prot: 43.90g | Carb: 102.78g.   Breakfast: Raspberries, Egg. Lunch: Olive Oil, Chickpeas. Dinner: Turkey and Beef Chili. Snacks/Other: Bananas, Honeycrisp Apples. more...

2419 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...