Weigh In record (no journal entry) for 01 February 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2049 kcal
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Fat: 103.39g | Prot: 166.12g | Carb: 118.74g.
Breakfast: Кофе, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Vasco Протеиновый Батончик. Dinner: Prime Star Паста Болоньезе, Капучино, Американо, К-Руока Салат с Языком и Овощами. Snacks/Other: Икра Красная, Свинина Отварная, Перекресток Крылья Куриные Гриль. more...
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steady weight
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oleg voron's weight history
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