jaysonelliot's Journal, 31 January 2019


Diet Calendar Entry for 31 January 2019:
1236 kcal Fat: 44.00g | Prot: 98.19g | Carb: 126.76g.   Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Coleslaw, Tortilla, Tilapia (Fish). Dinner: Ruben sandwich. Snacks/Other: Enlightened Movie Night Ice Cream, Girl Scout Cookies Thin Mints, Trader Joe's Cinnamon Nut Rugelach. more...

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Homemade reuben, just 383 calories! 
31 Jan 19 by member: jaysonelliot

     
 

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