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Guardmom
Journal
26 Oct 12
Guardmom's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1402 kcal
Fat: 48.18g | Prot: 75.60g | Carb: 178.25g.
Breakfast:
Corn Flakes, 2% Fat Milk, Sugar.
Lunch:
Lite Turkey Sandwich.
Dinner:
i cant believe its not butter, 35 calorie bread, Noodles, Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Rich Dark Chocolate.
more...
2484 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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