Weigh In record (no journal entry) for 31 January 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1195 kcal
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Fat: 54.31g | Prot: 77.71g | Carb: 102.09g.
Breakfast: Erdbeeren, Seeberger Studentenfutter, Magerquark. Lunch: Erdbeeren, Ja! Körniger Frischkäse. Dinner: Vollkornbrot, Rührei, Weiße Champignons (Gebraten), DM Bio Kokosöl. Snacks/Other: Huober Vollkorn Knusper-Brezel, Kaffee mit Milch, Babybel Mini Babybel. more...
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2340 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Cross Training - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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