Weigh In record (no journal entry) for 31 January 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1327 kcal
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Fat: 49.84g | Prot: 60.97g | Carb: 137.05g.
Breakfast: Great Value Enriched White Bread, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Bacon, Morning Mocha. Lunch: Trader Joe's Designer Whey, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Olive Oil, Mayonnaise, Hummus, Fish, Squid, Broccoli, Margarita. Snacks/Other: Corn Chex, Kroger Lactose Free 2% Reduced Fat Milk, tricky brownies. more...
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1745 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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