Weigh In record (no journal entry) for 26 October 2012
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1227 kcal
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Fat: 30.48g | Prot: 69.25g | Carb: 177.42g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Classic Cola (Stock & Family Fridge Pack), Pizza. Dinner: Pecorino, Brown Rice, pork chop, Fruit Punch Thirst Quencher. more...
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2096 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
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losing 0.8 lb a week
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