Weigh In record (no journal entry) for 31 January 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1335 kcal
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Fat: 33.37g | Prot: 108.04g | Carb: 154.73g.
Breakfast: Muffin Salé au Thon, Foodspring Cocowhey, Carrefour Fromage Blanc 0%, Favrichon Muesli Protéiné Céréales et Fruits, Auchan Banane. Lunch: Monoprix Beurre Doux, Chou-Fleur, Dukan galette, Saumon Fumé, Carré Frais 0%. Dinner: Auchan Banane, Carrefour Lait Demi Écrémé , Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Auchan Viande des Grisons. Snacks/Other: Dukan galette, Miel, Monoprix Beurre Doux, Mandarine. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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