tjbenn20's Journal, 31 January 2019

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 25.18g | Prot: 54.74g | Carb: 123.00g.   Breakfast: Coffee, Muffin Town Banana Muffin. Lunch: Crystal Light Lemonade Drink Mix, Mixed Salad Greens, Rice with Beans, Skinless Chicken Breast, Quesadilla with Poultry and Cheese. Snacks/Other: That's It Fruit Bar. more...

1585 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 10 minutes. more...