Weigh In record (no journal entry) for 31 January 2019
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1653 kcal
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Fat: 49.00g | Prot: 224.38g | Carb: 72.05g.
Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Yoki Milho para Pipoca, Campo Belo Champignons, Swift Coxão Mole em Tiras. more...
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losing 0.4 lb a week
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