Dlsmith5308's Journal, 12 June 2010

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 46.75g | Prot: 45.06g | Carb: 162.66g.   Breakfast: Apple Juice, Milk (1% Lowfat with Added Vitamin A), Toaster Strudel Apple. Dinner: Margarita, Tortilla Corn Chips, Chicken Soft Taco. more...

2128 kcal

Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...