Weigh In record (no journal entry) for 31 January 2019
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1323 kcal
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Fat: 60.56g | Prot: 57.92g | Carb: 138.65g.
Breakfast: Mirel Пирожное Муравейник, Кофе с Молоком. Lunch: Русское Море Кета на Пару, Омлет со Шпинатом. Dinner: Чудо Йогурт Питьевой Ананас-Банан. more...
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losing 1.5 lb a week
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kashtanka_life's weight history
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