Weigh In record (no journal entry) for 31 January 2019
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1002 kcal
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Fat: 18.30g | Prot: 27.66g | Carb: 90.78g.
Breakfast: Weizenbrötchen, Ernte Krone Spargel Stangen, Tillman's Lyoner. Lunch: TiP Thai Suppe. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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losing 6.2 lb a week
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