Weigh In record (no journal entry) for 31 January 2019
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191.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1758 kcal
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Fat: 117.11g | Prot: 159.65g | Carb: 6.16g.
Breakfast: Castanhas-do-Pará. Lunch: Salada Vinagrete, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada. Dinner: Ovo, Bacon. Snacks/Other: Nestlé Creme de Leite, Peito de Frango. more...
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losing 4.6 lb a week
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