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Planning a trip for this weekend!
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193.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2149 kcal
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Fat: 90.76g | Prot: 114.85g | Carb: 118.90g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Kefir. Lunch: Ketoandco Ketoone, Extra Virgin Olive Oil. Dinner: Beer. more...
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losing 14.0 lb a week
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