Weigh In record (no journal entry) for 31 January 2019
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1441 kcal
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Fat: 34.81g | Prot: 100.52g | Carb: 186.18g.
Breakfast: Pears, Kroger Old Fashioned Oatmeal, Market Basket Low Fat Cottage Cheese. Lunch: Jack Link's Teriyaki Beef Jerky, Whole Wheat Bread (Commercial) , Chicken Noodle Soup (Home Recipe). Snacks/Other: Walnuts, Golden Delicious Apples, Turkey Breast Meat , White Rice (Long-Grain, Cooked) . more...
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losing 0.4 lb a week
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