Weigh In record (no journal entry) for 31 January 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1141 kcal
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Fat: 36.71g | Prot: 49.93g | Carb: 155.91g.
Breakfast: Melão, Banana Prata. Lunch: Nutella Nutella, Kibon Sorvete de Chocolate, Risoto de Camarão. Dinner: Ovo, 3 Corações Cappuccino. more...
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gaining 6.2 lb a week
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