Weigh In record (no journal entry) for 31 January 2019
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148.7 lb
Lost so far: 17.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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884 kcal
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Fat: 19.40g | Prot: 34.76g | Carb: 155.00g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Boar's Head 42% Lower Sodium Ham, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.2 lb a week
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